2 bunches kale, removed from rib and torn into pieces
3 Tbsp olive oil
1 green tart apple, sliced thin
2.5 oz mixed dried fruit (combo of figs, apricots, plums), sliced
1 oz goat cheese crumbles
Kosher salt to taste
Fresh pepper
Heat a large cast iron skillet over high heat. Toss torn kale with 3 Tbsp olive oil to cover leaves thoroughly. Saute in batches, until kale is bright greens and the leaves are lightly crisped. Remove to a bowl, season with a good coarse kosher salt.
Toss sautéed kale with sliced apples, sliced dried fruit and goat cheese crumbles. Salt and pepper to taste.
Possibly use a tiny amount of balsamic vinegar or some lemon juice (lemon juice will also keep the apples from browning).
Saturday, October 14, 2017
Wednesday, October 4, 2017
Raw Vegetable with Roasted Chickpeas
1 orange, red, or yellow bell pepper (whatever has 4 lobes), chopped
1 cucumber, partially peeled skin, minced
1/2 red onion, minced
1 lemon, juiced
2 Tbsp olive oil
1 can chickpeas/garbanzo beans, rinsed, dried and thoroughly dried
1 Tbsp coarse kosher salt
Preheat over to 400 degrees. Take dried chickpeas and toss with olive oil, add to baking sheet. Roast for at least 20-30 minutes, checking/stirring the chickpeas every 10 minutes. Remove from oven once the chickpeas are crispy and browned. Sprinkle with 1 Tbsp kosher salt.
Toss together pepper, cucumber, onion with lemon juice. Add chickpeas, toss and serve.
1 cucumber, partially peeled skin, minced
1/2 red onion, minced
1 lemon, juiced
2 Tbsp olive oil
1 can chickpeas/garbanzo beans, rinsed, dried and thoroughly dried
1 Tbsp coarse kosher salt
Preheat over to 400 degrees. Take dried chickpeas and toss with olive oil, add to baking sheet. Roast for at least 20-30 minutes, checking/stirring the chickpeas every 10 minutes. Remove from oven once the chickpeas are crispy and browned. Sprinkle with 1 Tbsp kosher salt.
Toss together pepper, cucumber, onion with lemon juice. Add chickpeas, toss and serve.
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